From Monday 6th of June through to Saturday 25th of June I fell quite seriously ill. I had flue like symptoms and developed quite a serious chest infection. I found it very hard to eat anything consistently and lost a huge amount of weight. This blog is not only going to follow Studio121 but my own process back to fitness. I'm going to include a complete breakdown of how I'm training, complete training programmes for myself, and complete dietary analysis including my daily food diary. I'm also going to be completely honest about my supplementing and even take it as far as documenting my resting habits. I'm hoping that this will be interesting to anyone interested in fitness. The articles I include will be on my own views of what Strength, Health and Fitness are as characteristics and how to achieve them.
I'm going to start with documenting what I've been doing over the last week and my starting statistics:
27/7/09
Height 183cm 6ft 3/4 inch
Weight 76kg
BMI 22.6
Body fat % 10.5
Bp 136/71
Heart Rate 65bpm
Chest 97cm 38 1/4 inch
Waist 81cm 31 3/4 inch
Hips 84.5cm 33 1/4 inch
Arms 31cm 12 1/4 inch
Legs 47cm 18 1/2 inch
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