I got this off Paul Conner, he's a senior kettlebell instructor and did my course. He's also one of the PT's I learned a lot of and I hold his advice in high regard:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
WORLD CLASS FITNESS IN 100 WORDS
Practice and train major lifts: Deadlift, clean, squat, presses, Clean& Jerk, and snatch.
Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc, HARD and FAST.
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow.
Routine is the enemy. Keep workouts short and intense.
Regularly learn and play new sports.
Let me know if you agree or disagree with any of this
No comments:
Post a Comment